Udvartana
Udvartana is a traditional Ayurvedic therapy involving the application of herbal powders in a specific manner with massage techniques. The name comes from “Urdhva” meaning upward and “Vartanam” meaning to move, referring to the upward rubbing motion used during the procedure. It is one of the most effective detoxifying and fat reducing treatments in Ayurveda.
How It Works
The therapy involves massage using medicated powders (called choornas) —
dry or mixed with herbal oils.
The upward strokes generate heat and friction, which help in:
- Breaking down subcutaneous fat tissue
- Improving blood circulation and lymphatic drainage
- Exfoliating dead skin cells
Stimulating metabolism and removing toxins
Benefits of Udvartanam
- Weight Management: Aids in fat metabolism and inch loss when combined with lifestyle
changes. - Improved Skin Texture: Makes skin smoother, clearer, and more radiant.
- Reduces Cellulite: Breaks down stubborn fat deposits and improves tone.
- Boosts Circulation: Enhances blood and lymphatic flow.
- Detoxification: Helps eliminate ama (toxins) from the body.
- Relieves Stress and Lethargy: The massage energizes and refreshes both mind and
body. - Balances Kapha Dosha: Especially beneficial in Kapha-related disorders like obesity,
sluggishness, and heaviness.
Who Should Take Udvartana?
Ideal for individuals who are:
- Struggling with weight gain or obesity
- Dealing with fluid retention or cellulite
- Experiencing sluggish metabolism
- Looking for natural body detoxification
- Suffering from Kapha imbalance
- Wanting improved skin tone and texture
- Interested in postnatal body care
Not recommended for people with very dry skin, acute illness, pregnancy, or during menstruation unless advised by an Ayurvedic doctor.
Research-Backed Perspective
Modern studies support many traditional claims of Udvartanam:
- Fat Metabolism & BMI Reduction:
A 2021 clinical study published in Journal of Ayurveda and Integrative Medicine found that regular Udvartanam therapy in combination with dietary management showed a significant reduction in BMI and body fat percentage among overweight participants.
[J Ayurveda Integr Med. 2021;12(1):22-28] - Improvement in Lipid Profile:
A pilot study at an Ayurvedic college hospital in India reported improvements in lipid parameters, especially lowered LDL and triglycerides, with regular Udvartanam sessions. - Enhanced Microcirculation & Lymph Drainage:
Research in integrative medicine journals shows that frictional massage like Udvartanam helps stimulate lymphatic flow, aiding detox and reducing water retention.
(Source: Integrative Med Research, 2019) - Skin Health & Exfoliation:
Herbal powders used in Udvartanam (like Triphala, Musta, and Vacha) have proven anti-inflammatory, antimicrobial, and exfoliating properties, improving overall skin health.
(Journal of Ethnopharmacology, 2020)
Frequency & Duration
Session Duration: 30–40 minutes
Recommended: A series of 5–7 sessions, often as part of a detox or seasonal reset
- Best Time: Morning or early evening, on an empty stomach
Often paired with Shirodhara or Head & Face Massage for enhanced effect
