Slimming Solutions

Head massage

Head massage

Head massage, known as Shiro Abhyanga in Ayurveda, is a therapeutic treatment
focusing on the scalp, forehead, temples, neck, and shoulders. This deeply relaxing therapy uses warm herbal oils tailored to your body type (dosha) to relieve tension, calm the mind, and restore balance.

How It Works

  • Oil Selection: Herbal oils like Brahmi, Bhringraj, and Jatamansi are used based on individual needs — calming Vata, cooling Pitta, or stimulating Kapha.
  • Technique: Gentle yet rhythmic strokes stimulate marma points (vital energy centers), improve blood circulation, and soothe the nervous system.
  • Absorption: The scalp absorbs the medicated oil, delivering nutrients directly to the hair roots and affecting the deeper tissues and nerves.

Benefits of Head massage

  • Reduces stress, anxiety, and mental fatigue
  • Improves sleep quality (especially for insomnia)
  • Promotes hair growth and reduces hair fall
  • Relieves headaches, migraines, and eye strain
  • Improves concentration and memory
  • Releases muscle tension in the head, neck, and shoulders
  • Balances the nervous system and stabilizes mood

Who Should Take Head massage?

Head massage is especially beneficial for:

  • Individuals with high stress, anxiety, or sleep disorders
  • People with tension headaches or migraines
  • Those experiencing mental exhaustion or burnout
  • Students or professionals with intense mental workload
  • Anyone suffering from hair loss, dandruff, or scalp dryness
  • Individuals seeking relaxation and mental clarity

Research-Backed Perspective 

Modern studies support many of the traditional claims:

  • A 2016 study published in The Journal of Alternative and Complementary Medicine found that head massage significantly reduces cortisol levels (the stress hormone), enhancing relaxation and well-being.
  • A 2020 study in Evidence-Based Complementary and Alternative Medicine showed improved sleep quality and reduction in anxiety scores after regular scalp massages.
  • Research in Journal of Physical Therapy Science (2014) found that scalp massage increases cranial blood flow, which can improve cognitive function and reduce symptoms of fatigue.
  • These studies validate the role of head massage in enhancing nervous system balance, improving sleep, and reducing stress-related symptoms

My sinus used to block every night and my mind was constantly racing. After 7 Nasya sessions, I sleep better, think clearer, and my PMS has improved.

Preeti G. Age 36

Frequency & Duration

  • Session Duration: 30–40 minutes

  • Recommended: A series of 5–7 sessions, often as part of a detox or seasonal reset

  • Best Time: Morning or early evening, on an empty stomach

Often paired with Shirodhara or Head & Face Massage for enhanced effect