Abhyanga
Ayurvedic Full Body Massage for Balance, Detox & Deep Relaxation
Abhyanga is a traditional Ayurvedic full body massage performed with warm, medicated oils chosen according to your dosha (body constitution). It is one of the most nurturing and therapeutic treatments in Ayurveda, known to balance the nervous system, improve circulation, and support detoxification. This deeply grounding therapy is mentioned in ancient texts like the Charaka Samhita and is a core part of Ayurveda.
How It Works
- Warm herbal oil is gently massaged into the skin using rhythmic, flowing strokes
- Performed by one or two trained therapists in a synchronized pattern
- Targets marma points (energy channels), lymphatic flow, and muscle tissues
- Oil is chosen to pacify Vata, Pitta, or Kapha imbalances
Benefits of Abhyanga
Physical Benefits
- Relieves muscle stiffness
- Improves skin tone and texture
- Boosts circulation and immunity
- Alleviates joint pain & fatigue
Internal & Mental Benefits
- Calms the mind and nervous system
- Enhances sleep and reduces anxiety
- Supports hormonal balance
- Aids detoxification & digestion
Who Should Take Abhyanga?
Abhyanga is ideal for:
Those feeling stressed, overworked, or mentally fatigued
People with poor circulation, joint stiffness, or dry skin
Individuals with hormonal issues, PMS, or sleep disturbances
Anyone seeking relaxation, rejuvenation, or deep grounding
Especially recommended during seasonal transitions, postpartum, or when starting a wellness journey.
Research-Backed Perspective
Scientific studies on oil massage and Ayurvedic therapies show:
Improved vagal tone and parasympathetic nervous system activation (deep relaxation)
Reduction in cortisol levels (stress hormone)
Enhanced blood circulation, which supports cellular repair and detox
Abhyanga with sesame oil has been shown to reduce blood pressure and promote calmness in multiple clinical trials.
(Citations pending for website inclusion)
Frequency & Duration
Session Duration: 60–75 minutes
Recommended: Weekly or biweekly for maintenance; 3–5 sessions in a wellness program
Often paired with steam therapy (Swedana) or Shirodhara for enhanced results.
